Boxing Personal Training
Keller offers 1 on 1 Personal Boxing Training at the only Authentic Boxing Gym in Atlanta, Decatur Boxing Club. Whether your goal is to lose weight, gain muscle, or sharpen your boxing skills and footwork, Keller's Killer 1 on 1 Sessions will get you into fighting shape....regardless if you are a fighter or not. Shoot Keller an email at, KellerFornes@gmail.com to set up your FREE 1 on 1 Session.
1 on 1 Sessions
Sessions involve a thorough Warm Up with Jump Ropes, Shadow Boxing, Foot Work Focus & Old School Cardio Drills. Next we Take The RING with Boxing Drills, Mitt/Technique Training, Defensive/Offensive Strategies, And Fast Paced real-time Rounds. We end with, a ‘Killer Keller’ Cool Down and Ab Workout.